Hi all, I am targeting a sub 2:40 marathon at Valencia in December. Looking for advice / guidance / session recommendations.Context :25 Male with 5 maratho.
Jul 19, 2019 · Disclaimer: I am on Strava. But is wrecking the sport. So many people are out there racing every single run. I routinely see guys running at ...
Joe Vigil and his proteges squeezed more blood out of turnips then anyone I know with the 110 mile week. Consult his training methods too by searching the Adams ...
Sep 21, 2020 · Your easy pace is fine. Anything in the 8:30-9:30 range is great for a 21 minute 5k runner. Slower if hilly, hot, or recovering from a hard day.
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La Strada Mobile Kitchen. 2332 likes · 1272 were here. We are a food truck that is trying to redefine the meaning of a food truck... hence La Strada...
Sep 22, 2022 · For those using watches that record the 'load' of a workout, what is your typical weekly load and what is your highest load workout?
Missing: la strada mobile/ sca_esv= d7773eb477db942c
Jul 7, 2021 · I just restarted running 15 months ago. After 5 year hiatus. Only workouts I do are Tempo runs of various distance And I like to push pace a ...
Disclaimer: I am on Strava. But is wrecking the sport. So many people are out there racing every single run. I routinely see guys running at 6:15/mile...
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